Physical Fitness &
RECREATION

We’re passionate about the benefits of physical fitness and recreation: essential components of a recovery-focused lifestyle

We incorporate a variety of physical fitness and recreational activities into our program. In addition to the mental health benefits, the bonds that form through these shared experiences are often strong and long-lasting. The relationships that we develop with others in recovery can support us for a lifetime.

It’s also about having fun!Getting sober is a second chance at life, and many young men lose sight of who they are throughout their addiction. At Westport House, they’ll explore many opportunities in sobriety and find out what they are truly passionate about. Whether they enjoy art, sports, music, physical fitness, or social activities, they’ll find that there are healthy ways of  experiencing
fun without drugs and alcohol.

“Sometimes, I just need to get outside, get some fresh air and remind myself of who I am and who I want to be”Former Westport House Resident
Paintball
Volleyball

HEALTH, WELLNESS, & RECREATION AT WESTPORT HOUSE

  • Dual gym memberships: Westport YMCA and Edge Fitness Center
  • Adventure Recovery
  • Paintball
  • Westport beaches
  • Kayaking and paddle boarding
  • Deep sea fishing
  • Skiing and snowboarding
  • Tennis
  • Golfing/driving range
  • Rock climbing
  • Hiking
  • Sailing instruction
  • Meditation classes
  • Intramural sports: basketball, flag football, softball
  • Music concerts/comedy clubs/Maury Show
  • Sporting events: Red Sox, Yankees, Mets, Giants, Rangers

Health Club
Health club

Westport YMCA

Get started, call today: 888.302.6790